The disturbing trend right now is the “quick, easy” fat loss snake oil being peddled by many. Quick weight loss seen on the scale usually comes from the loss of hard-earned muscle and water, not body fat. The loss you see on the scale comes back very quickly, and usually with a couple more pounds to boot. Anything that sounds too good to be true, likely is!
The unsexy reality is that results come with patience, consistency and hard work. It is frustratingly slow, especially if you are someone who has yo-yo dieted most of your life.
Focus on the bigger picture of where you want to go and celebrate the small wins that will finally get you there!
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