Client 1

Success Story Example

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Client 2

Success Story Example

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Client 3

Success Story Example

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Diets Don't Work!

How many diets have you tried and failed? You follow the protocols of every diet you try, put in the hard work, but still do not see the results you were hoping for? What are you doing wrong? Why do you keep failing? The answer is...

You didn't fail, the diet failed you!

Instead of requiring you to change to fit into another cookie-cutter program, what if we took into consideration all the things that make you unique, such as your thoughts, habits, likes and lifestyle, and developed a plan based on those things that works for you? What if that plan taught you lifelong eating habits to make good, nutritious choices, but allows you to indulge occasionally on the foods you enjoy without feeling guilty or derailing your results? What if that program worked to get you the results you are looking for and allowed you to love the person staring back at you in the mirror? Imagine being proud of that person. Imagine looking forward to going shopping for clothes again. Imagine having the self confidence that comes with loving the way you look so that you never cancel out of plans because you feel self-conscious. Imagine the freedom and empowerment that you would have with knowing how to fuel your body correctly but still live your life to the fullest!

IT'S ALL ABOUT YOU!

As your coach, we will not visit another "diet", I don't believe in "diets". I believe in finding a way to accomplish the changes you are looking for while still enjoying the foods you love for the rest of your life.

We will focus on learning habits and lifestyle changes that are sustainable. But most importantly, get you looking and feeling great!

Making the decision to invest in your heath and wellness is exciting, but often times, change can be scary and overwhelming. As your coach, I will be with you every step of the way to guide you and take the fear out of the process. I would love to be a part of your journey towards living your best life possible!

Your Coach

Tammy Proch

NCI Certified Nutrition Coach

What has me so happy?   TEQUILA!  I am a real person that enjoys life and that means drinks with friends.  Sometimes pizza.  Sometimes nachos.  Life is too short and...

What has me so happy?   TEQUILA!  I am a real person that enjoys life and that means drinks with...

What has me so happy?   TEQUILA!  I am a real person that enjoys life...

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I got into nutrition coaching to help people because I understand how life-changing it is to look and feel great, while still having fun and not feeling guilty about it! That is my wish for all my clients!